What effects do women experience after menopause? Bone density can decrease by 10-20 percent in the first 5-7 years after menopause . This increases the risk of back pain and fractures in minor injuries. What effects do women experience after menopause? During perimenopause , estrogen levels decrease and menstruation becomes irregular, which causes various physical and mental symptoms. When the ovaries' ability to produce eggs decreases and menstruation begins to become irregular, the stage before menopause (perimenopause) begins. During this period, estrogen hormone levels begin to decline and various symptoms appear. There are also racial and cultural differences in this process. According to the US 'Study of Women's Health Across the Nation', African-American (black) women experience early and premature perimenopause at a higher rate than white women. They have been found to experience vasomotor symptoms – hot flashes , longer-lasting (up to 10 years) and more pai...
Nomophobia: Mental distraction given by the digital world Mobile phones have become as indispensable as eating, sitting, and wearing. Rather, they are necessary even if they do not have friends. However, the current generation cannot live without mobile phones. Mobile phones have now become an integral part of life. These devices that facilitate communication, entertainment, and access to information have had a profound impact on our daily lives. However, this ease has brought a new challenge - nomophobia. The Nepali film 'Jhilko', which was released a few days ago, has raised serious questions in society by raising the issue of nomophobia in the context of child mental health. A scene from the film Jhilko, which raises the topic of nomophobia. Director Yadav Kumar Bhattarai has presented nomophobia in the context of children through Jhilko and has presented the impact of excessive use of digital media on children's mental health in an artistic and sensitive manner. What i...