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Oral Health: Essential for Children to the Elderly

 Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...

Horsetail full of medicinal properties

Horsetail full of medicinal properties


Horsetail is a multipurpose plant. It is a common plant of the 'clonal plant' class. Its scientific name is Syntella asiatica. This plant found in the garden has been used as medicine since ancient times. A distinct fragrance comes from its plant.



It is tasteless, odorless and spreads mostly in or near water sources and in swampy soil. Its leaves are green, fan-shaped and the flower color can be white, purple or pink. Which has a small oval fruit. The whole part of this weed is used as medicine.


utility


Although some of the benefits of this weed growing in villages are known, it is neglected. All its parts can be used as medicine. It has antioxidant and antimicrobial properties.


If it is consumed, the neuroprotective function of protecting the nerves of the human body becomes active. Because of this, this weed which has proven to be a boon for increasing intellectual capacity is also called 'brain food'. It has an anti-stress formula, which helps to get rid of psychological diseases like depression.


Its main useful properties are antibacterial, antifungal, anti-inflammatory, neuroprotective, antioxidant, wound healing, uric acid reduction, anti-depressant, antidiabetic, cognitive development and liver protection.


Main ingredients found in horseradish


The primary active ingredient in horseradish is saponins, also known as triterpenoids. The main function of triterpene saponins and sapogenins is wound healing. Bromoside and bramonicide present in it relaxes the central nervous system.


Centeloside is used to treat high blood pressure. Other substances that can be extracted from horseradish are sterols, tannins, essential acids, phytosterols, flavonoids, mucilage, resins, amino acids, alkaloids and fatty acids.


Use in home remedies


Ghodtapre is used in home remedies in villages. Its leaf juice is drunk when there is a cold or fever. Leaf syrup (juice) mixed with ginger and pepper can also be drunk.


Consuming the powder made from grinding it can cure ulcers and gastric diseases. A paste made by grinding fresh flowers and applying it to burnt wounds heals it. 10 milliliters or two spoonfuls of juice can be consumed daily to remove pain in the body. Ledo is also beneficial for the prevention of skin diseases.


Method of use


When using Ghodtapre for various health problems, its leaves are cleaned and chewed, the juice extracted and made into a paste. It can be consumed daily by making 10 ml or two spoonfuls of juice.


Two teaspoons of dried leaves i.e. 150 ml can be boiled in hot water for 10-15 minutes and consumed three times a day.


Precautions to be taken


There is no toxicity in the prescribed dose. The side-effects are also less, but if used in large quantities, problems such as skin allergy, burning and headache, stomach ache, nausea, vomiting and diarrhea may be seen.


If a pregnant woman consumes more, the problem of miscarriage may also appear. Due to the lack of research, it is suitable for pregnant and breastfeeding mothers not to consume it.


One should not take it for more than 6 weeks when taking it continuously. If you have to eat, you can not eat for two weeks and again for 6 consecutive weeks. Patients should not take it with sleeping pills. Cholesterol and hypoglycemia patients should also keep it in mind and take it only after consulting the doctor.


Horsetail is a herb that has great potential in the medical field, but due to the lack of research on this topic, using too much without information can be harmful to health.



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