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 Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...

 ‘Emotional Loneliness’ Among Parents With Children Abroad Kathmandu Metropolitan City has reported that emotional loneliness is beginning to be seen among senior citizens with children abroad. A survey conducted by the metropolis has found emotional loneliness among senior citizens with children. This situation has been shown by a study conducted by Prahlad Adhikari on the topic of ‘The Responsibility of the Metropolitan City for the Mental Health of Senior Citizens’ in the third edition of the Metropolitan Research Fellowship (MRF). Binita Adhikari was the supervisor of the study. According to the study, 21.7 percent of people have been found to have severe and very severe emotional loneliness. The Metropolitan City survey found that 62.3 percent had moderate loneliness. Similarly, 15 percent did not experience any kind of emotional loneliness. Similarly, from the perspective of social loneliness, 48 ​​percent had high loneliness, 28.3 percent had moderate loneliness, and 23.7 pe...

 How to escape from negative thoughts? The surrounding environment, human behavior, and the changing circumstances in life become the cause of negative thoughts. If you remain silent and question yourself because of being influenced by other people, the path of negativity will be prolonged. This not only brings negativity in your thoughts. It also brings changes in your behavior. These changes are definitely not good for life. When these negative thoughts become dominant, people have to face difficulties in achieving their goals in life. According to the World Health Organization report, as of 2015, 300 million people worldwide were suffering from depression. Among them, the age group of 15 to 49 years is affected. Negative thoughts become dominant. When a person is unable to accept the truth in life, he starts moving towards negativity. Apart from this, sometimes increasing dependence on other people starts causing weakness and negativity. How to protect yourself from negative emo...

 Other health problems can also cause back pain Back pain is a health problem that affects many people at some point in their lives. This pain can cause discomfort in a person's daily life and limit physical movement. Back pain can occur for a variety of reasons, and proper knowledge is important in its prevention and treatment. Causes of back pain - Muscle and ligament problems: Back pain can be caused by muscle strains, pulled ligaments, or excessive tension in the back muscles. - Bone problems: Muscle weakness, bone injuries, or bone problems such as slipped discs can also cause back pain. - Abnormal physical activity: Standing, sitting, or lifting heavy objects incorrectly for long periods of time can cause back pain. - Thyroid and kidney problems: Sometimes these health problems can also cause back pain. Symptoms of Back Pain - Discomfort or pain in the lower back - Pain radiating from the back to the lower legs - Feeling tired or weak - Difficulty standing or sitting for long...

 Elon Musk-led Department of Government Efficiency invites applications, qualifications to be as follows After Donald Trump was elected President of the United States, billionaire Elon Musk received an important responsibility. Along with Elon Musk, Trump gave Vivek Ramaswamy the responsibility of DOGE, i.e. the Department of Government Efficiency. Musk announced the fictional department during Trump's election campaign, Trump transformed it into reality and gave it to two celebrities. Now, the search for skilled and qualified people to work in the much-awaited department has begun. This matter has been posted on the DOGE account on the social media platform X owned by Musk. Earlier this week, the Department of Government Efficiency opened its account on X. The number of followers on the account has now reached 1.4 million. These qualifications will be required to work in the Department of Efficiency On Thursday, DOGE posted a post on its X account, opening applications for the job...