Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
‘Emotional Loneliness’ Among Parents With Children Abroad Kathmandu Metropolitan City has reported that emotional loneliness is beginning to be seen among senior citizens with children abroad. A survey conducted by the metropolis has found emotional loneliness among senior citizens with children. This situation has been shown by a study conducted by Prahlad Adhikari on the topic of ‘The Responsibility of the Metropolitan City for the Mental Health of Senior Citizens’ in the third edition of the Metropolitan Research Fellowship (MRF). Binita Adhikari was the supervisor of the study. According to the study, 21.7 percent of people have been found to have severe and very severe emotional loneliness. The Metropolitan City survey found that 62.3 percent had moderate loneliness. Similarly, 15 percent did not experience any kind of emotional loneliness. Similarly, from the perspective of social loneliness, 48 percent had high loneliness, 28.3 percent had moderate loneliness, and 23.7 pe...