What is the treatment for knee pain?

 What is the treatment for knee pain?

The knee joint is one of the largest and most complex joints in the human body. It plays a key role in activities such as supporting body weight, daily walking, running and jumping. But with age, due to wrong exercise methods, injuries or diseases, knee pain has become a problem for many people.

Arthritis of the knee joint is a type of inflammatory disease in the joints and surrounding tissues of the human body, the disease process of which progresses slowly and usually appears after middle age. Its clinical symptoms include joint redness, swelling, warmth, pain, impaired mobility, and joint deformity.

At the beginning of the disease, the problem appears in the cartilage of the joint and then it spreads to the bone below the cartilage, the nerve membrane and other tissues around the joint. The main feature is the erosion of the cartilage on the surface and edges of the joint and the formation of new bone.

The origin process of this disease is complex and mostly related to the following causes. In severe cases, it can lead to joint disability and negatively affect the patient's quality of life.

Due to knee pain

Incremental change

As we age, the cartilage inside the knee gradually wears away, narrowing the joint space and increasing friction between the bones. Osteoarthritis is a common disease in older adults.

injury

Accidental sports injuries such as sprained knee, meniscus tear, ligament strain and prolonged labor can cause knee pain.

Various diseases

Diseases like rheumatoid arthritis, infectious arthritis can cause swelling, warmth and pain in the knee.

Developmental inequality

Asymmetries in bone structure, such as O-type knees or X-type knees, place more stress on the knee and can cause chronic pain.

other reasons

Obesity, prolonged standing or walking, poor posture and muscle imbalances are also common causes of knee pain.

Preventive measures for knee pain

Maintain a balanced weight

Losing weight can reduce the load on the knee. A healthy diet and regular exercise help in weight control.

Scientific exercise

It is important to choose an exercise that suits you without overusing the knee. Warming up and stretching should be done before and after exercise.

Increase muscle strength

In particular, the front quadriceps and rear hamstring muscles should be strengthened to ensure knee stability.

Adopt correct posture

Correct posture should be maintained while standing and walking, which prevents unnecessary pressure on the knees.

Use the appropriate equipment

Wearing appropriate footwear and knee protection equipment while playing sports can help prevent knee injuries.

Check regularly

Older people or people with a family history of knee disease should have regular knee exams.

How to treat knee pain

Drug treatment

Non-steroidal anti-inflammatory drugs like ibuprofen and aspirin reduce pain and swelling, but there is a risk of stomach problems.

Topical medication: A patch or ointment applied externally affects the area of ​​pain directly and reduces the side-effects throughout the body.

Joint injections: Osteoarthritis patients can inject a lubricant such as hyaluronic acid, which reduces joint friction and pain.

Surgery

Arthroscopy: For meniscus tears or ligament damage, small surgeries are performed inside the joint using micro-surgery techniques, which cause less injury and faster recovery.

Joint replacement: In patients with severe osteoarthritis, when conservative treatment does not work, knee replacement surgery can be performed, which greatly reduces pain and improves knee function.

Accessories

Patients who have difficulty walking can use crutches, wheelchairs or assistive devices to reduce the load on their knees.

Psychological intervention

Chronic knee pain can affect a patient's mental health, such as anxiety and depression. Therefore, mental counseling and relaxation training help the patient to fight the disease positively.

Treatment other than medication

Rest and Stabilization: In the early stages of pain, reduce the use of the knee, rest and stabilize the knee.

Physiotherapy: Heat and cold compresses, massage, acupuncture and physiotherapy.

Exercise therapy: Rehabilitative training under expert supervision.

Does acupuncture help knee pain?

Nowadays, many patients come for acupuncture to treat knee pain or pain in other parts of the body. Acupuncture is a form of medicine in which treatment is done by injecting needles into specific 'acupoints' of the body. Scientific research has also proven that acupuncture is very effective in reducing pain. This method helps to reduce the pain of patients naturally and improve their health. Scientists have confirmed that acupuncture is effective in knee pain for the following reasons.

Secretion of natural painkillers

Acupuncture increases the secretion of natural painkillers such as endorphins in the body. These substances reduce pain naturally, which gives relief from knee pain.

Improve blood circulation

Acupuncture improves blood circulation in the affected area of ​​the knee. It helps oxygen and nutrients get there faster, which plays an important role in reducing inflammation and wound healing.

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Decrease in inflammatory markers

Acupuncture reduces the level of inflammatory cytokines in the body, which reduces swelling. Knee pain is often caused by inflammation and acupuncture can effectively reduce it.

Modulation of the Nervous System

Acupuncture modifies the function of the nervous system and stops pain signals from reaching the brain. Due to this, patients feel less pain and experience relaxation.

Balance of energy flow

According to traditional Chinese medicine, knee pain occurs when there is a blockage in the flow of energy called 'Chi' in the body. Acupuncture removes these blockages and balances the energy flow, which activates the body's natural healing process.

Acupuncture is a natural and effective treatment option for knee pain, which provides relief on various scientific grounds. It helps reduce pain, reduce swelling and activate the body's natural healing process. In fact, acupuncture can provide long-term improvement in knee pain.