What effects do women experience after menopause? Bone density can decrease by 10-20 percent in the first 5-7 years after menopause . This increases the risk of back pain and fractures in minor injuries. What effects do women experience after menopause? During perimenopause , estrogen levels decrease and menstruation becomes irregular, which causes various physical and mental symptoms. When the ovaries' ability to produce eggs decreases and menstruation begins to become irregular, the stage before menopause (perimenopause) begins. During this period, estrogen hormone levels begin to decline and various symptoms appear. There are also racial and cultural differences in this process. According to the US 'Study of Women's Health Across the Nation', African-American (black) women experience early and premature perimenopause at a higher rate than white women. They have been found to experience vasomotor symptoms – hot flashes , longer-lasting (up to 10 years) and more pai...
Why is it important to clean the tongue according to Ayurveda? For good health, it is advised to take special care of oral hygiene. Most people brush their teeth in the morning but do not clean their tongue. In such a situation, if the dirt accumulated on the tongue is not cleaned, people may have problems like bad breath, tongue sensitivity and bacterial growth in the mouth. Which can have a bad effect on oral health as well as overall health and can cause many problems related to it. In such a situation, not only the teeth but also the tongue should be cleaned. Why is tongue cleaning important? According to Ayurveda, ‘Jiba Nirlekh’ i.e. cleaning the tongue is an important part of oral hygiene. Due to improper digestion, toxins accumulate on the tongue. In such a situation, it is very important to clean the tongue every morning. The scraper for cleaning the tongue should be curved without sharp edges and should be made of gold, silver, copper, tin or brass. Nowadays, scrapers mad...