Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...
These are the foods that produce more gas in the stomach A normal person passes gas from the anus five to fifteen times a day and this can be a sign of good health. Fatty foods, legumes, onions, milk, whole grains, cabbage and fruits produce gas and some can also cause bad breath. It is necessary to consult a doctor when there is a problem with gas and drink enough water and gradually include fiber in the diet. Any person passes gas from the anus is a normal process. A normal person passes gas five to fifteen times a day. If the discomfort or embarrassment caused by passing gas is ignored, passing gas can be considered a sign of good health. This situation can be understood as follows- You are eating things that are beneficial for health, which produce gas. Foods that produce gas are generally beneficial for the heart. These are complex carbohydrates rich in fiber. Whole grains, brown rice, oats and vegetables are called complex carbohydrates because they are digested slowly and m...