How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...
Vision impairment: Say goodbye to glasses with the latest treatment About 30 percent of people with vision impairment in Nepal do not wear glasses, which affects their employment and self-confidence. There are three main methods of correcting vision impairment by reducing the power of the pupil of the eye using laser technology: photorefractive keratectomy, LASIK, and SMILE. Laser surgery is suitable for patients over 18 years of age with stable power and has a 95 to 98 percent success rate. Look at the eyes of people you walk by. About 3 out of every 10 people are found wearing glasses. It is said that where there is a virtue, there is also a defect. Perhaps the defect of such a convenient world is vision impairment. Continuous close work, excessive and continuous use of screens are increasing the risk of vision impairment. Despite having vision problems, almost half of people who should wear glasses are not wearing glasses. Some are unaware of their vision impairment, while othe...