Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
Microsoft AI chief warns: Studying consciousness in AI is ‘dangerous’ The rapid development of AI is generating both excitement and concern around the world. But a recent warning from Microsoft’s AI chief Mustafa Suleiman has given the debate a new twist. He said that researching AI consciousness could be dangerous. According to Suleiman, trying to give AI consciousness or studying it could lead to unnecessary controversy and risky applications. According to international media, Suleiman said that viewing AI as conscious could be dangerous. Doing so increases the possibility of showing AI as a living being or a being with rights. This could raise legal, ethical and policy questions. For example, if AI is considered conscious, the debate over whether it should be granted rights such as human rights arises. This could drag scientific research into philosophical debates and divert attention from actual technological development. He says that moving forward with AI in relation to cons...