Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
AI’s Wrong Decision Could Get Your Instagram Account Deleted! Recently, there has been a surge in account suspensions on the world’s most popular social media platforms Instagram and Threads. The automated system’s decision to interpret even normal activity as platform abuse has led to innocent accounts being temporarily or permanently suspended. This has created a situation of complaints and dissatisfaction among users. In a popular thread on Reddit titled “Account Suspended,” users have shared their experiences. One person wrote, “Instagram bans for no reason. My account got banned because I gained a lot of followers in a short period of time.” This comment shows the underlying problem of excessive moderation on the platform, under which even active user behavior is being blocked as ‘bot activity.’ Most users have attributed the suspensions to the ‘automated AI system.’ Another user said, “An account was banned for a month for no reason. The AI is bad, and this is happening on...