Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health. On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, abou...
Discover the fear within yourself that is stopping you from moving forward Every person's life is in their own hands and they have to change themselves to achieve what they want. Recognizing fear is not weakness, but the first step to strength and it takes confidence and determination to face it. Every person's life is in their own hands. You can achieve what you want, but for that, you have to change yourself. The biggest obstacle that stops us from moving forward is fear. This fear is sometimes obvious, such as the fear of failure, the fear of criticism or the fear of rejection. However, how often is this fear hidden and lives deep in our hearts, which we cannot even recognize. To discover the fear within ourselves, you must first calm your mind and introspect. What scares me the most? Am I holding back from something? In what situations do I feel uncomfortable? Recognizing fear is not admitting weakness, but rather the first step to strength. When your fears are recognized,...