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 Can exercise reduce the effects of cancer? A study in the New England Journal of Medicine has shown that exercise reduces the risk of cancer recurrence and death. The study showed that a 6-month exercise program has a positive effect on the physical health of cancer patients. Experts have suggested that exercise should be made an essential part of cancer treatment and included in daily lifestyle. We all know that physical exercise has many benefits. Exercise has the power to control chronic diseases such as diabetes, high blood pressure and heart disease. Experts say that not only these diseases, but also cancer can be beneficial if you exercise daily. According to a new study conducted by the New England Journal of Medicine, cancer patients who engage in a systematic exercise program are less likely to have cancer recurrence. They have been able to live longer than other cancer patients. How did exercise improve cancer? What is the main information this study is trying to provide...

 Why is it important to clean the tongue according to Ayurveda? For good health, it is advised to take special care of oral hygiene. Most people brush their teeth in the morning but do not clean their tongue. In such a situation, if the dirt accumulated on the tongue is not cleaned, people may have problems like bad breath, tongue sensitivity and bacterial growth in the mouth. Which can have a bad effect on oral health as well as overall health and can cause many problems related to it. In such a situation, not only the teeth but also the tongue should be cleaned. Why is tongue cleaning important? According to Ayurveda, ‘Jiba Nirlekh’ i.e. cleaning the tongue is an important part of oral hygiene. Due to improper digestion, toxins accumulate on the tongue. In such a situation, it is very important to clean the tongue every morning. The scraper for cleaning the tongue should be curved without sharp edges and should be made of gold, silver, copper, tin or brass. Nowadays, scrapers mad...

 Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...