What effects do women experience after menopause? Bone density can decrease by 10-20 percent in the first 5-7 years after menopause . This increases the risk of back pain and fractures in minor injuries. What effects do women experience after menopause? During perimenopause , estrogen levels decrease and menstruation becomes irregular, which causes various physical and mental symptoms. When the ovaries' ability to produce eggs decreases and menstruation begins to become irregular, the stage before menopause (perimenopause) begins. During this period, estrogen hormone levels begin to decline and various symptoms appear. There are also racial and cultural differences in this process. According to the US 'Study of Women's Health Across the Nation', African-American (black) women experience early and premature perimenopause at a higher rate than white women. They have been found to experience vasomotor symptoms – hot flashes , longer-lasting (up to 10 years) and more pai...
Why is it important to clean the tongue according to Ayurveda?
For good health, it is advised to take special care of oral hygiene. Most people brush their teeth in the morning but do not clean their tongue. In such a situation, if the dirt accumulated on the tongue is not cleaned, people may have problems like bad breath, tongue sensitivity and bacterial growth in the mouth. Which can have a bad effect on oral health as well as overall health and can cause many problems related to it. In such a situation, not only the teeth but also the tongue should be cleaned.
Why is tongue cleaning important?
According to Ayurveda, ‘Jiba Nirlekh’ i.e. cleaning the tongue is an important part of oral hygiene. Due to improper digestion, toxins accumulate on the tongue. In such a situation, it is very important to clean the tongue every morning. The scraper for cleaning the tongue should be curved without sharp edges and should be made of gold, silver, copper, tin or brass.
Nowadays, scrapers made of plastic are also available in the market. In such a situation, you can use whatever is easy. However, scrapers made of metal can be used for a long time. Because they are easy to clean and also remain bacteria-free. Similarly, cleaning the tongue with a metal scraper also stimulates the taste buds.
The scraper has detoxifying and anti-microbial properties. Its use helps in removing toxins and foreign substances from the tongue. In such a situation, cleaning the tongue every morning helps in improving oral health.
Benefits of cleaning the tongue every morning
Removing foreign substances
Cleaning the tongue is important to remove dirt and toxins accumulated on the tongue. It also provides many health benefits. Apart from this, it also helps in improving the sensitivity of the tongue and enhancing the taste.
Eliminates bad breath
According to Ayurveda, cleaning the tongue helps in reducing bad breath by removing bacteria from the mouth. This helps in improving oral health.
Beneficial for digestion
According to Ayurveda, cleaning the tongue regularly also helps in keeping the digestive system healthy. It also helps in reducing other problems and maintaining good health. In addition, it also improves the absorption of nutrients.
Boosts immunity
According to Ayurveda, cleaning the tongue also helps in increasing the body's immunity. Doing this removes toxins from the mouth, which also helps in preventing diseases.
How to use a scraper to clean the tongue?
It is beneficial to use a scraper daily to clean the tongue. For this, the scraper is placed lightly on the tongue and used by pulling it from back to front 5-7 times. This helps in cleaning the bacteria and toxins present on the tongue, which helps in improving oral health.
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