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 Can exercise reduce the effects of cancer? A study in the New England Journal of Medicine has shown that exercise reduces the risk of cancer recurrence and death. The study showed that a 6-month exercise program has a positive effect on the physical health of cancer patients. Experts have suggested that exercise should be made an essential part of cancer treatment and included in daily lifestyle. We all know that physical exercise has many benefits. Exercise has the power to control chronic diseases such as diabetes, high blood pressure and heart disease. Experts say that not only these diseases, but also cancer can be beneficial if you exercise daily. According to a new study conducted by the New England Journal of Medicine, cancer patients who engage in a systematic exercise program are less likely to have cancer recurrence. They have been able to live longer than other cancer patients. How did exercise improve cancer? What is the main information this study is trying to provid...

 What happens if the body is deficient in ‘Vitamin B12’? Those who experience problems such as constant fatigue, burning sensation in the hands and feet (paresthesia), tingling, or the elderly should take vitamin B12 supplements after consulting a doctor. Are your bones aching for no reason? Have you been feeling tired for no particular reason recently? Are you taking metformin regularly for diabetes? If so, your body may be deficient in some nutrients. From increasing energy to making brain cells function properly, nutrients play an important role. In particular, vitamins are essential for health. Regularly consuming certain vitamins is important for health. If you have problems such as bone pain for no reason or burning sensation in the hands and feet or if you take metformin regularly, you may be deficient in vitamin B12. Its deficiency can also put your health at risk. Vitamin B12 or cobalamin is a vitamin essential for the formation of red blood cells and DNA in the body. ...

 What effects do women experience after menopause? Bone density can decrease by 10-20 percent in the first 5-7 years after menopause . This increases the risk of back pain and fractures in minor injuries. What effects do women experience after menopause? During perimenopause , estrogen levels decrease and menstruation becomes irregular, which causes various physical and mental symptoms. When the ovaries' ability to produce eggs decreases and menstruation begins to become irregular, the stage before menopause (perimenopause) begins. During this period, estrogen hormone levels begin to decline and various symptoms appear. There are also racial and cultural differences in this process. According to the US 'Study of Women's Health Across the Nation', African-American (black) women experience early and premature perimenopause at a higher rate than white women. They have been found to experience vasomotor symptoms – hot flashes , longer-lasting (up to 10 years) and more pai...

 What happens in a woman's life after menstruation stops? As she crosses the age of 50, menopause approaches. The number of women who have menopause is increasing day by day, but many are unaware of it. Menopause is the permanent cessation of menstruation, which occurs when the ovaries reduce the production of estrogen and progesterone . In Nepal , about 41 percent of women over the age of 40 have already gone through menopause, and the average age is 48.7 years. More than 60 percent of Nepali women do not have enough information about menopause and the health problems it causes. Women's bodies sometimes come with some different problems. Sometimes mild hot flashes , sometimes night sweats , sometimes joint pain … We often consider all these signs to be just problems that come with getting older. But these are the main symptoms of menopause or the cessation of menstruation. Menopause is not just a name for this important moment when menstruation stops or stops. It is a vivid ...