What is the most suitable age for conception?

 What is the most suitable age for conception?

Delaying or very early conception can lead to miscarriage and even miscarriage.

What is the most suitable age for conception?

The World Health Organization has stated that the age of 20 to 35 is the ideal age for conception.

Age, hormones, and lifestyle are important for conception and success.

After 35 years, there is a possibility of increased health risks for conception and children.

‘The baby was wasted’, ‘The baby did not survive’, ‘The pregnancy did not develop’ — these are common phrases to hear these days. Getting pregnant and successfully carrying it to full term is not an easy process.

Although it is customary to consider not getting pregnant as the only problem, the body’s ability to maintain pregnancy and age are of great importance. Delaying or very early conception can lead to miscarriage and even miscarriage.

Therefore, children should be born at the appropriate age. While saying this, you may be wondering, what is the right age to have a child?

The World Health Organization (WHO) says, ‘The ideal age for women to have children is considered to be between 20 and 35 years.’

During this period, the hormonal activity in the woman’s body, ovarian capacity, egg quality, etc. create the most favorable conditions for conceiving and maintaining a healthy pregnancy.

In the case of men, the age of 20 to 40 years is considered the best for reproduction, as sperm quality changes with age.

Why is family planning necessary at the right time?

The process of having children is not only about conceiving a child, but also about the ability to safely carry it to full term and give birth to a healthy baby. The body’s biological clock is not always in our favor.

The relationship between a woman’s age and fertility

The female reproductive system is controlled by the hormones progesterone and estrogen. The age group of 13 to 19 years is called adolescence. At this time, the physical and hormonal system is not yet fully mature.

Pregnancy during this period poses various risks not only to the pregnant woman but also to the unborn baby. In this case, the menstrual cycle may be irregular because the uterus is not yet stable, which may cause problems with conception.

The body is also not mature. In addition, even if there is a pregnancy, the baby is unhealthy, born prematurely, or has various health problems after birth.

Another important aspect is quality eggs. Healthy eggs must be fertilized to prevent pregnancy and complications. Nature has provided a certain number of eggs when a girl is born.

The quality and number of those eggs decrease with age. This is a natural process. After the first menstruation occurs in adolescence, as age increases, healthy eggs are consumed with each menstrual cycle.

As age increases, good eggs are wasted. And only bad eggs remain.

Age 20 to 35 is suitable

Age is a decisive factor in making pregnancy easy, safe, and successful. For women, the age range of 20 to 35 years and for men, the age range of 20 to 40 years is considered ideal for reproduction.

During this period, hormones, the quality of the woman's eggs and the man's sperm, physical ability, and mental stability are all favorable for reproduction. If possible, it is appropriate to try to plan a child at this stage of life.

The main reason why this age is considered suitable is that the quality of the eggs released from the woman's ovaries during this period is excellent. Healthy and high-quality eggs are needed for a healthy child.

The egg is released once a month. If that egg is fertilized, a healthy child is born. And the time for that healthy and high-quality egg is between the ages of 20 and 35.

Therefore, it is recommended to have children at this age.

Delaying pregnancy not only poses a problem of not getting pregnant, but even if it does happen, it can be a challenge to keep it safe for the full term and give birth to a healthy child. Therefore, planning on time can be the wisest decision, understanding the importance of the biological clock.

What happens after crossing 35?

After 35 years, the maturity of the egg decreases, and even if the egg is fertilized, chromosomal errors may appear. After that, not only is it possible to conceive naturally, but even if it is difficult to conceive, there is a risk of not being healthy.

In this case, the chance of a healthy birth is only five percent and the chance of pregnancy is 25 percent. After 45 years, there is a risk of 95 percent of children having abnormal children.

As a result, not only is it difficult to conceive, but the possibility of complications in the child and the mother increases. Not only are the eggs weak, but mothers after 38 years are also at risk of diabetes and high blood pressure. Maternal mortality rates are also found to be related to age.

Male age and sperm quality

In order for men to have good children, the number and quality of sperm must be good. After they cross the age of 40, sperm quality declines significantly.

Sperm motility (speed), structure (shape), and DNA quality deteriorate over time.

Normally, sperm have a lifespan of 48 to 72 hours. If those sperm are not motile enough, they may not meet the egg in time, which can make conception difficult.

Similarly, increased DNA fragmentation can make it difficult to conceive or even lead to neurodevelopmental disorders such as autism and schizophrenia in children. The possibility of developing a tall disorder increases.

Modern lifestyle affects fertility

Although having children is a natural process, this process is becoming more complicated due to current lifestyle, diet, mental state and environmental influences.

Mental stress

Excessive stress directly affects fertility. When there is mental stress, the amount of cortisol hormone in the body increases, which disrupts the balance of other reproductive hormones.

In men, cortisol reduces testosterone, which reduces both the number and speed of sperm. In women, stress causes irregularities in the fertilization process, egg maturation and menstrual cycle.

Unhealthy diet

Excessive consumption of processed foods, trans fats, and sugary products increases oxidative stress and inflammation in the body. These effects damage egg and sperm cells.

Deficiency of vitamin D, zinc, selenium, folic acid, and omega-3 fatty acids weakens the reproductive system.

Inactive Lifestyle and Obesity

Modern technological lifestyles have led people to sit for long periods of time, move less, and not experience fatigue. Such inactivity, along with obesity, has an adverse effect on fertility.

Obesity increases body temperature in men, which reduces sperm production and quality. Women may develop problems like PCOD, which hinders egg production.

Chemical pollution and toxins

Bisphenol-A, phthalates, and other toxins found in plastics, cosmetics, household cleaning products, and agricultural pesticides around us have a serious impact on fertility. These chemicals disrupt hormone balance.

Smoking, alcohol, and drug use

Smoking increases oxidative stress and damages sperm and egg cells. The substances in these substances, such as nicotine and tar, slow down sperm motility.

Alcohol affects the liver function and disrupts hormone balance. Drugs (such as marijuana) reduce testosterone and reduce ovarian function in women.

Lack of sleep and irregular lifestyle

During sleep, the body produces a hormone called melatonin, which helps protect the eggs and sperm from oxidative stress.

Irregular sleep, excessive use of screens, and not getting enough rest at night reduce this hormone.

How to improve fertility?

Pregnancy is the responsibility of both. Along with women, men should also improve their diet, exercise, and habits. Collaboration and understanding bring successful results.

— Green vegetables, fruits, nuts, eggs, fish, foods rich in omega-3, zinc, vitamins, and folic acid are beneficial for reproductive health.

— Both maintain hormone balance and reduce obesity with moderate exercise (such as walking, yoga), which helps in conceiving.

— Meditation, pranayama, music therapy, or fun activities reduce mental stress, which is essential for fertility.

— Getting at least 7-8 hours of deep sleep a day can help balance the melatonin hormone, which helps keep eggs and sperm healthy.

— Smoking, alcohol, and drugs can damage the quality of sperm and eggs and reduce the chances of conception.

— Stay away from toxins released from pollution and chemicals.

— Being too thin or too fat can both affect reproductive hormones. Maintaining a healthy weight is essential for reproductive health.

— Women should try to know their ovulation time. So that having sex at the right time increases the chances of pregnancy.

— Reproductive health can be evaluated by consulting a gynecologist or urologist from time to time.