Gastric is a growing health problem of Nepali society

 Gastric is a growing health problem of Nepali society

Gastric is called 'gastritis' in medical language. Its main cause is infection with the H. pylori bacteria. In fact, gastritis itself is not a disease, it is just a stomach problem. Gastric is a common problem for most Nepalis, the main cause of gastritis is poor or unbalanced diet.

It involves an infection of the inner part of the stomach, which causes the inner lining of the stomach (mucosa) to swell. Gastritis can cause ulcers to form on the inside of the stomach, which can even lead to cancer in serious cases. The main cause of this is infection with the H. pylori bacteria. This problem is caused by many reasons such as not eating on time, staying hungry for a long time, stressful routine, eating too much greasy, fried and fried food, eating food that the body cannot digest, and not exercising.

Gastric symptoms

- Feeling of burning in the upper abdomen or stomach

- Pain or discomfort around the chest and stomach cavity

- Frequent sour belching

- Not wanting to eat, loss of appetite

- Frequent nausea or vomiting

- Feeling of heaviness or bloating in the stomach

- Frequent belching

- Problems with acidity or acidity

- Stomach not being clean, constipation problems

- Occasional diarrhea

- A growling sound in the stomach

- Feeling of burning in the throat after eating or on an empty stomach

- Occasional heartburn or pain

- Frequent sour water in the mouth

- Weight loss due to indigestion and loss of appetite

- Black stools

- In severe cases of gastritis, blood appears in the vomit

- Pain or discomfort in the upper abdomen

- Frequent fatigue and weakness

These symptoms are signs of gastric problems. If such symptoms appear, it is advisable to consult a doctor in time.

Main causes of gastritis

- Unhealthy, spicy, sour, greasy or fried foods increase the amount of acid in the stomach, which can cause gastric problems.

- Eating irregularly, eating too much at once, or sitting on an empty stomach for a long time can cause gastric problems.

- Alcohol consumption increases the amount of stomach acid, which can cause gastric problems.

- Smoking and cigarettes weaken the stomach wall and increase the production of acid, which can cause gastric problems.

- The effects of medications, especially medications such as antibiotics and antidepressants, increase the production of acid in the stomach, which can increase gastric problems.

- Stress and mental pressure Excessive stress, anxiety, and mental pressure also increase the production of acid in the stomach, which can cause gastric problems.

– Skipping breakfast, eating late at night, or not being able to adjust your meal times can cause stomach acid imbalance.

– Drinking too much coffee and tea increases the amount of acid in the stomach, which can cause gastritis.

– Helicobacter pylori, a bacteria that infects the stomach wall, can cause gastritis and ulcers.

– Not getting enough sleep and staying up late at night can also increase gastric problems.

– Eating too much fast food or processed food can increase the production of acid in the stomach.

– Lack of physical exercise weakens the digestive system, which can cause gastric problems.

– Eating too much food at once can cause excessive acid production in the stomach, which can cause gastric problems.

– An unhealthy lifestyle, such as irregular sleep, improper diet, and physical and mental fatigue, can increase gastric problems.

– Prolonged constipation can also be a major cause of gastritis, as it increases the amount of acid in the stomach and causes problems with the digestive process.

– All these reasons can cause gastric problems, so a healthy lifestyle and regular eating are important.

Ways to avoid gastritis

– Eat a balanced diet regularly, which includes low-fat, low-spicy, and easily digestible foods.

– Eating at irregular times is a major cause of gastritis. Always eat at regular times.

– Keeping the stomach empty for a long time increases the risk of gastritis due to increased acidity, so do not go hungry for a long time.

– Eat low-fat, low-spicy, and nutritious foods. Eat a balanced diet with plenty of fruits and vegetables.

– Excessive alcohol consumption damages the lining of the stomach, so it is best to reduce or stop its intake completely.

– Quit smoking, smoking has a negative effect on stomach health. Avoiding it reduces the risk of gastritis.

– Stress management Adopt meditation, yoga, or other stress management methods. Stress increases the risk of gastritis.

– Consume low-acid fruits. Eat low-acid fruits like apples, bananas, and carrots.

– Low-fat milk and plain yogurt are beneficial for stomach health.

– Reduce coffee and tea intake, coffee and tea contain caffeine, which increases acidity in the stomach. Limit its intake.

– Chew mint leaves or drink its juice, it helps in the digestive process.

– Use ginger. Ginger has anti-inflammatory properties, which helps in reducing gastric problems.

– Use turmeric, the curcumin in turmeric helps in reducing stomach inflammation.

– Drinking basil juice mixed with honey reduces the risk of gastritis.

– Exercise. Exercise strengthens the digestive system and helps prevent gastritis.

– Drink plenty of water. Drink enough water throughout the day, which helps reduce stomach acidity. You should drink at least two to three liters of water a day.

– Spicy and oily foods can be the main cause of gastritis, so reduce their intake.

– Do not take painkillers and antibiotics without a doctor's advice.

– Limit the amount of salt. Excessive consumption of salt and salty foods can be the cause of gastritis, so reduce its intake.

– Drink at least two to three liters of water a day.

– Consult a doctor from time to time. If you experience a worsening of gastritis, consult a doctor and get the necessary tests done.

Regularly following these measures can provide relief from gastric problems. However, if the problem becomes serious, you should consult a doctor.