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 Is winter really the season of romance? People are opportunistic in their social and sexual behavior, not seasonal. If the opportunity to have sex comes up, most people don't miss it. In the winter, the swiping time on dating apps is the highest and people are more likely to find a partner. People's sexual behavior is not dependent on the weather, social, cultural and family pressures determine the cuffing season. Scientists have said that the lack of serotonin and oxytocin in winter motivates people to seek warmth and relationships. Every year, with the onset of winter, a special trend starts, which is called 'cuffing season' in today's dating world. Cuffing season is the season where singles look for love in the winter. But is there any scientific basis behind it? Let me start by saying that I am not promoting any kind of inappropriate behavior. I am just talking about the culture known as 'cuffing season'. Singles spend the summer enjoying themselves fr...

 How is your bed? The importance of sleep and the science of bedding The mattress should be light but warm, using breathable materials such as cotton. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. Using a moderately firm mattress and appropriate pillows for good sleep improves sleep quality and reduces health problems. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. It is not just a means of relieving fatigue, but an important aspect of overall health. Scientific studies have proven that adequate sleep improves memory, weight control, increased immunity, blood pressure balance and mental performance. Many things play a role in good sleep. The most important and often overlooked aspect of these is the bed. The role of the bed is extremely important for good sleep, as it is the main means of comfort and support. Naturopath Dr. Pratiksha Pandey says that the bed is an important fou...

The number of diagnostic labs in Nepal is increasing rapidly and some labs are giving unnecessary tests and wrong reports. Labs that are not registered and accredited by the National Public Health Laboratory (NPHL) are considered illegal and increase the risk of fraud. NPHL has classified labs based on grades and international certifications, which ensure quality and reliability. Even if we see a common health problem these days, the first thing we do is search it on Google. We write down our symptoms, such as headache, stomach ache or fatigue. Google displays a list of possible diseases, ranging from mild to severe. We get scared, and we rush to the nearest lab and get various tests done. But this habit sometimes increases unnecessary expenses. Due to the fear of disease, we are also victims of fraud. The number of diagnostic labs in Nepal is increasing rapidly. The lab has become the base from simple checkup to complex disease diagnosis. But some labs may prescribe unnecessary tests...

 At what age should lab tests be done? Rather than treating the disease after it occurs, true health awareness is to detect the disease before it occurs. Blood tests play an important role in this. At what age should lab tests be done? Modern lifestyles are increasing silent diseases such as diabetes , high blood pressure , and liver problems due to physical inactivity and unbalanced diet. The World Health Organization has said that regular health check-ups are necessary even before the disease occurs and has called lab tests an 'alarm system'. There is a medical recommendation that high-risk groups should undergo regular lab tests from the age of 20 to 25 and the general public from the age of 40 to 45. Today's lifestyle. There are many 'conveniences'. You don't have to walk long distances to go anywhere. Vehicles deliver to your doorstep. You don't have to wash your clothes yourself, if you don't have a washing machine at home, there are dry cleaners ...