Time To Launch Now

 How is your bed? The importance of sleep and the science of bedding The mattress should be light but warm, using breathable materials such as cotton. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. Using a moderately firm mattress and appropriate pillows for good sleep improves sleep quality and reduces health problems. Sleep is a basic need of human life, which directly affects physical, mental and emotional health. It is not just a means of relieving fatigue, but an important aspect of overall health. Scientific studies have proven that adequate sleep improves memory, weight control, increased immunity, blood pressure balance and mental performance. Many things play a role in good sleep. The most important and often overlooked aspect of these is the bed. The role of the bed is extremely important for good sleep, as it is the main means of comfort and support. Naturopath Dr. Pratiksha Pandey says that the bed is an important fou...

The number of diagnostic labs in Nepal is increasing rapidly and some labs are giving unnecessary tests and wrong reports. Labs that are not registered and accredited by the National Public Health Laboratory (NPHL) are considered illegal and increase the risk of fraud. NPHL has classified labs based on grades and international certifications, which ensure quality and reliability. Even if we see a common health problem these days, the first thing we do is search it on Google. We write down our symptoms, such as headache, stomach ache or fatigue. Google displays a list of possible diseases, ranging from mild to severe. We get scared, and we rush to the nearest lab and get various tests done. But this habit sometimes increases unnecessary expenses. Due to the fear of disease, we are also victims of fraud. The number of diagnostic labs in Nepal is increasing rapidly. The lab has become the base from simple checkup to complex disease diagnosis. But some labs may prescribe unnecessary tests...

 At what age should lab tests be done? Rather than treating the disease after it occurs, true health awareness is to detect the disease before it occurs. Blood tests play an important role in this. At what age should lab tests be done? Modern lifestyles are increasing silent diseases such as diabetes , high blood pressure , and liver problems due to physical inactivity and unbalanced diet. The World Health Organization has said that regular health check-ups are necessary even before the disease occurs and has called lab tests an 'alarm system'. There is a medical recommendation that high-risk groups should undergo regular lab tests from the age of 20 to 25 and the general public from the age of 40 to 45. Today's lifestyle. There are many 'conveniences'. You don't have to walk long distances to go anywhere. Vehicles deliver to your doorstep. You don't have to wash your clothes yourself, if you don't have a washing machine at home, there are dry cleaners ...

 iOS 26.0.1 update for iPhone, Bluetooth and Wi-Fi problem solved Apple has released the iOS 26.0.1 update for its users. Although this update, which came on Monday, is not a major update, the company has presented it as an important version that fixes the errors seen in the previous version. According to Apple, the new update will resolve the Bluetooth and Wi-Fi ‘disconnection’ issues that appeared in iOS 26 . These problems were especially seen in the iPhone 17 series . Along with this, the company claims that the cellular network problem experienced by some users will also be resolved. iOS 26.0.1 and iPadOS 26.0.1 will fix connectivity errors seen in the iPhone 17 , iPhone Air and iPhone 17 Pro models . This version is expected to be useful for users who have complained of network stability problems after updating the previous version. The new update is available from iPhone 11 to later models. Users in Nepal will also be able to download and use the iOS 26.0.1 update.

 China to issue ‘K-visa’ to attract foreign talent in IT sector China is set to issue ‘K-visa’ to attract the world’s skilled workforce in the information technology sector. China has come up with such a plan targeting technicians who are looking for an alternative path after the US recently increased the fee for H-1B visas. The initiative is seen as a strong step for Beijing in the geopolitical competition between the US and China. Although China has a sufficient number of local engineers, it is said that it is trying to provide a comfortable environment for foreign investment and talent to address the growing trade tensions and the economic slowdown. Earlier, China had also taken initiatives such as granting visa exemptions to citizens of European countries, Japan and South Korea to promote foreign investment and tourism. Although the ‘K-visa’ was announced last August, it is said that it will be implemented from this week. The new visa is targeted at people with degrees in infor...

 Should people with gastric problems drink tea or coffee? Many people drink more tea or coffee than average in winter. Some drink a lot of black tea, saying that tea with milk causes gastritis, while others are not afraid to drink milk tea and coffee. But how harmful is drinking tea and coffee for patients with gastric and indigestion problems? In fact, people eat various types of fried roasts in winter, which cause acidity and gastric problems. Sometimes the acidity in such foods also causes stomach pain, tightness in the chest, or severe headaches. But do people fall victim to gastritis or acidity by drinking tea? If so, what can be drunk as an alternative to tea in such a situation? Various searches have been conducted internationally to find the answer to the question. Tea and coffee in gastric problems A study conducted in 2013 showed that people with gastric problems are more likely to have problems when they drink coffee. For this reason, people tend to lose their appetite, ...

 Gastric is a growing health problem of Nepali society Gastric is called 'gastritis' in medical language. Its main cause is infection with the H. pylori bacteria. In fact, gastritis itself is not a disease, it is just a stomach problem. Gastric is a common problem for most Nepalis, the main cause of gastritis is poor or unbalanced diet. It involves an infection of the inner part of the stomach, which causes the inner lining of the stomach (mucosa) to swell. Gastritis can cause ulcers to form on the inside of the stomach, which can even lead to cancer in serious cases. The main cause of this is infection with the H. pylori bacteria. This problem is caused by many reasons such as not eating on time, staying hungry for a long time, stressful routine, eating too much greasy, fried and fried food, eating food that the body cannot digest, and not exercising. Gastric symptoms - Feeling of burning in the upper abdomen or stomach - Pain or discomfort around the chest and stomach cavity ...