How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...
When followers overshadow morality Recently, a man known on social media as ‘Nepali Bro’ murdered his wife. This incident shocked everyone. Not thousands, but millions of people used to watch his content, react to his videos, and many saw him as an influential figure . But this incident has once again raised a serious question, ‘Are we making the mistake of considering the image we see on social media as the real person? What is the basis for us to know someone? His character, behavior and values or the popularity of his social media?’ He was a familiar face on social media. His videos used to go viral, people followed him, and his statements were quoted. But there is not always a correlation between a person’s popularity and his moral character . Social media shows us the edited, decorated and publicly displayed appearance of a person, but not his private life, behavior towards relationships, ability to control anger or human sensitivity. What is even more interesting is that...