How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...
Can oral bacteria protect against Alzheimer's? According to the University of Exeter , there are some bacteria in the human mouth that can be a factor in the changes that occur in the brain with increasing age. Oral bacteria can protect against Alzheimer's , a brain problem. Similarly, experts claim. Alzheimer's disease is a ' neurodegenerative' condition . In which brain cells start to deteriorate. This causes difficulty in memory, thinking ability and daily activities. According to experts from the University of Exeter, there are some bacteria in the human mouth that can be a factor in the changes that occur in the brain with increasing age. Study author Dr. Joanna L. Hurrex says, 'During a study conducted by the University of Exeter, such types of bacteria have been discovered, which are associated with excellent memory and consciousness, while many other bacteria are associated with weak brain and Alzheimer's disease. Alzheimer's disease can be dete...