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 Loneliness and sadness can be a problem in old age, how to deal with them? Many of us think that mental illness does not affect the elderly, it affects younger people. However, that is not the case. Elderly people are more likely to suffer from mental illness than people of other ages. Older people are more likely to suffer from diseases and physical problems than adults or younger people. Those who have more physical problems may also be more likely to suffer from mental illness. Just like depression is more common in the elderly than in younger people. There are some factors that cause mental problems in the elderly. Unpleasant events Some people find it difficult to accept the events that are happening now. We all fear death, that is why we rush to the hospital when we have a little problem. Elderly people are also plagued by chronic diseases. These chronic diseases are also causing a lot of fear. In such a situation, if someone dies in the village and society, it can also caus...

 What happens in the body when we laugh out loud Laughter is an integral and natural part of human life, which gives us joy, excitement and lightness. It is not only an emotional expression, but it also has a profound effect on our physical, mental and social health. Various studies have shown that laughing out loud activates various biological and psychological processes in our body, which in turn benefits our overall health. What changes occur in the body when we laugh out loud? What are their scientific bases and what are the effects they have on our lives? 1. Release of chemicals in the brain When we laugh out loud, our brain releases various chemicals (neurotransmitters), which improve our mood. Chemicals such as dopamine, serotonin and endorphins increase during laughter. Dopamine gives us a feeling of pleasure and happiness, serotonin reduces stress and stabilizes mood, while endorphins act as natural painkillers. According to a study by the Mayo Clinic, laughter helps reduc...

 Is there anything wrong with not eating sugar? From morning tea to sweets. Sugar adds sweetness not only to our food, but also to our lives. Without this sugar, we would not be able to eat foods like sweets, chocolate, cakes or soft drinks. But where did this sugar come from and how did it reach our kitchen? Sugar and then brown sugar were first made in India from sugarcane juice. Historical books and various reports from India and abroad provide evidence of this. According to a research report titled ‘A History of Sugar: The Food Nobody Needs, But Everyone Craves’ published by the British media outlet network ‘The Conversation’, sugar was made in India around 2,500 years ago, i.e. 500 BC. From here, the technology to make it spread eastwards to China and reached the Middle East via Iran. In the first century, the historian Pliny the Elder, who wrote the encyclopedia ‘Naturalis Historia’, said that Indian sugar was better than sugar made in Arabia. It is said that sugar first reac...

 What to look for when buying food in the market? What to look for when buying goods in the market? Almost everyone looks at the date on which the goods are put out and the specified fee. But looking at these two alone is not enough. If you want to avoid buying inedible items that are spreading like wildfire, you should check whether the information about the food is mentioned or not when buying any goods. Only the material that mentions information about the food is considered quality. Such information is called a food label. Why is it mandatory to look at the food label? With increasing marketization, many packaged and packaged processed foods are being sold and distributed in the market. Such foods are mouth-watering in taste, and salt, fat, and sugar are used in large quantities to increase their taste. The general public is attracted to it because it does not take much time to prepare and can be eaten directly after opening the packet. Preservatives are also used to preserve t...

   Telegram Telegram! It's a cloud-based instant messaging app known for its speed, security, and versatility.  Telegram  offers features like: 1. **Chat and Messaging**:    - Text messages, voice messages, and video messages.    - End-to-end encrypted "Secret Chats." 2. **Media and File Sharing**:    - Share files of up to 2GB in size (as of the latest updates).    - Support for photos, videos, documents, and more. 3. **Groups and Channels**:    - **Groups**: Can host up to 200,000 members, making them great for communities or team collaborations.    - **Channels**: For broadcasting messages to an unlimited audience. 4. **Customization**:    - Themes, stickers, and animated emojis.    - Bots that automate tasks, games, and more. 5. **Cross-Platform Accessibility**:    - Apps for iOS, Android, Windows, macOS, Linux, and web browsers. 6. **Advanced Features**:    - Voic...

 Expert's advice: Cold weather is increasing, do not take medicine indiscriminately if you have a cold As the country, including Kathmandu, has started to experience extreme cold, experts have suggested not to buy medicine if you have a cold this season. Children and senior citizens especially need more care during the winter season. Experts have urged people to take necessary precautions, saying that children are more likely to suffer from respiratory problems, colds, throat infections, stomach aches, etc. during the winter season. Pediatrician Dr. Ramhari Chapagain of Kanti Children's Hospital says that respiratory problems, pneumonia, and 'cold diarrhea' (cold-related diarrhea) are more common during the winter. 'Nutritious food is needed to protect children from colds. Although children need nutritious food at any time, they need it more during winter than at other times. It helps in digesting common diseases,' he said. He also said that all the vaccines pro...

 ‘Emotional Loneliness’ Among Parents With Children Abroad Kathmandu Metropolitan City has reported that emotional loneliness is beginning to be seen among senior citizens with children abroad. A survey conducted by the metropolis has found emotional loneliness among senior citizens with children. This situation has been shown by a study conducted by Prahlad Adhikari on the topic of ‘The Responsibility of the Metropolitan City for the Mental Health of Senior Citizens’ in the third edition of the Metropolitan Research Fellowship (MRF). Binita Adhikari was the supervisor of the study. According to the study, 21.7 percent of people have been found to have severe and very severe emotional loneliness. The Metropolitan City survey found that 62.3 percent had moderate loneliness. Similarly, 15 percent did not experience any kind of emotional loneliness. Similarly, from the perspective of social loneliness, 48 ​​percent had high loneliness, 28.3 percent had moderate loneliness, and 23.7 pe...