Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
Apoorva Kshitij was arrested on the charge of harassing Newari Lobaj in the name of a 'comedy video'
Apoorva Kshitij was arrested on the charge of harassing Newari Lobaj in the name of a 'comedy video'
Stand-up comedian Apoorva Kshitij Singh has been arrested for making a satirical video aimed at the Newari community through social media YouTube.
In the video uploaded on the YouTube channel 'Comedy Cafe' last week, he satirized Newari lobz.
After this video became controversial, it became viral on other social media as well. After this, he apologized by uploading another video.
Talking to Tekpana, Metropolitan Police Complex Kathmandu Spokesperson Superintendent of Police Dineshraj Mainali informed that Singh has been taken into custody and an investigation is underway.
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