How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...
Study Finds GLP-1 Drugs Have Little Impact on Other Aspects of Life GLP-1 drugs , such as Ozempic , have revolutionized the treatment of Type 2 diabetes . These medications help patients control blood sugar levels and lose weight. Researchers have been investigating whether these physical improvements also affect other areas of life, such as mental health and employment . Economists Robert Kaestner from the University of Chicago and Qiping Siman conducted a new study on this topic. They found that the use of GLP-1 drugs among adults with diabetes did not lead to significant changes in mental health, employment, or marital status . Kaestner stated, "We know these drugs improve health, and there is plenty of research confirming those benefits. However, whether those improvements extend to other aspects of people's lives had not actually been tested." The researchers analyzed data from the Medical Expenditure Panel Survey spanning from 2012 to 2023. They examined factor...