Just One More Day! In a hospital, night never truly falls; there is only an anticipation of a beautiful new dawn. The sounds heard throughout the day gradually fade away, and the movement of people slows down. The lights in the corridors cast a glow of hope and faith against the darkness of the night. Outside the doors of the maternity ward, one might occasionally hear hurried footsteps. Somewhere, a baby cries; elsewhere, nurses converse. Then, everything falls silent once more... Yet, even in such stillness, a doctor’s mind is rarely at rest. That night, I, too, was far from calm. My thoughts were occupied by a pregnant woman. The baby growing within her was not yet ready to enter the world, but the amniotic fluid —which surrounds and protects the fetus —had begun to leak prematurely. The pregnancy was at about twenty-eight weeks; the baby still needed several more weeks inside the womb . But sometimes, nature attempts to open the door before the appointed time. In such moments...
How does fiber make the stomach feel 'light'? Fiber is a type of carbohydrate—existing in both soluble and insoluble forms—that can help alleviate constipation and promote regular bowel movements. Fiber is a carbohydrate that our digestive system cannot fully digest; consequently, it mostly passes through the digestive tract and is eliminated from the body. This characteristic allows fiber to play a crucial role in the health of the stomach and intestines. There are two types of fiber: soluble and insoluble. Soluble fiber mixes with water to form a gel-like substance. It can help slow down digestion, regulate blood sugar levels , and assist in managing cholesterol. Foods such as oats , barley, apples, oranges, beans, and peas contain soluble fiber. Insoluble fiber, on the other hand, does not dissolve in water. It adds bulk to the stool and helps it move smoothly through the intestines. Wheat bran , whole grains, certain vegetables, fruit skins, and nuts contain this type of...