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What effects do women experience after menopause?

 What effects do women experience after menopause? Bone density can decrease by 10-20 percent in the first 5-7 years after menopause . This increases the risk of back pain and fractures in minor injuries. What effects do women experience after menopause? During perimenopause , estrogen levels decrease and menstruation becomes irregular, which causes various physical and mental symptoms. When the ovaries' ability to produce eggs decreases and menstruation begins to become irregular, the stage before menopause (perimenopause) begins. During this period, estrogen hormone levels begin to decline and various symptoms appear. There are also racial and cultural differences in this process. According to the US 'Study of Women's Health Across the Nation', African-American (black) women experience early and premature perimenopause at a higher rate than white women. They have been found to experience vasomotor symptoms – hot flashes , longer-lasting (up to 10 years) and more pai...
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Podcast feature on Twitter, how to use it

Podcast feature on Twitter, how to use it


Twitter has officially launched a podcast service on its platform.


Writing a blog post, the company informed that the podcast officially started on Thursday.


Along with this, Twitter users will now be able to publish their own podcasts on 'Twitter Space'. The podcast added under the space tab can be used by users around the world through iOS and Android. The added podcast feature is named 'Stations'.



In this, users can listen to podcasts on various topics such as news, music, sports, etc. according to their interest.


Users can only see and listen to the content of users they follow. Along with this, the user can listen only to the live or recorded content that he wants to listen to.



In a study conducted by the company, it was found that 45 percent of Twitter users in the US also listen to podcasts.


How to use a podcast?


- Go to Twitter space option.


- Out of the three options available there, the station name tab can be seen at the top. Click on that tab.


- Click on the title you are interested in among the various titles available and listen to the podcast.

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