Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
Resetting the phone? Backup important files like this
We may need to reset the phone for various reasons. There is a possibility that the files in the file will be lost during the factory reset. Similarly, in some cases, transferring the data from the old phone to the new phone is also a hassle. For that, you can take the help of Google Drive.
The Google Drive app is a pre-installed app on all Android phones. You might normally be using it for cloud storage (various file storage).
It can also be used for image scanner, file sharing and many other tasks. Today we are giving information on how to use Google Drive as a backup.
When resetting the phone or transferring from an old phone to a new phone, all your data can be backed up with the help of Google Drive.
You can use this service of Google to keep your system, app, data safe, which can be downloaded and brought back when needed.
Follow the steps below to use Google Drive as a backup.
First, open Google Drive.
-Then tap on the three bars on the left side and go to Settings.
- Then go to Backup & Reset option.
-Then tap on Account Storage and choose which account you want to backup.
- Then tap on turn on below.
-Then put the PIN number or pattern on the phone in Back Up Now.
After that, if you confirm, the backup will start.
(For this your phone must have Wi-Fi network or data running.)
After the backup is complete, follow the procedure below to view what was backed up or to download the backup to the new phone.
First of all, log in by choosing the account you used when backing up on the new phone or the same phone. (There is no need to do this if the phone has only one Google account.)
Then open Google Drive.
- Then tap on the three lines on the right side.
-Then select the backup option.
- You can download what you need there.
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