Why do you suddenly wake up at 3 am? Here's the scientific reason The problem of waking up at 3 am is linked to the natural fluctuations of the cortisol hormone , and stress increases it. Many people have trouble waking up suddenly at exactly 3 am or between 3 and 4 am. Some consider it a ghost or an ominous sign, but according to science, it is an important signal related to the body's internal clock and hormones. If you also frequently wake up at 3 am, you should not take it lightly. This may indicate that your sleep cycle is disrupted and stress has increased in the body. The main reason for sleep disturbance at this time of night is the natural fluctuations of the cortisol hormone. Circadian rhythm : Relationship with the body's internal clock There is an automatic 24-hour clock running inside our body, which is called the circadian rhythm, or biological clock. This clock controls when we sleep, when we wake up, when we eat, and when we are energetic. This clock is ...
Stomach upset? Irritable bowel syndrome may also occur
We consider gas, constipation and diarrhea to be common problems. Irritable Bowel Syndrome may also occur if such a problem persists for a long time due to a mismatch between diet and routine.
Irritable bowel syndrome is a type of gastrointestinal disorder. This problem in the large intestine can affect daily activities. But if its symptoms are recognized at the right time and treatment is started, then this problem can be cured quickly.
What kind of disease is irritable bowel syndrome?
It is also known as painful bowel disease. If this problem occurs, the large intestine cannot function properly. In this case, not only stomach ache but also abnormal changes in stool may be seen. In case of irritable bowel syndrome, some may experience constipation, some may experience diarrhea, or some may experience both.
the reason
This problem can also be caused by psychiatric problems like anxiety. For example, this disease can be seen in people who have problems like being afraid of something, craving, thinking.
Similarly, changes in the intestinal nervous system may be seen after any viral infection or bacterial infection. This problem can occur in people who take regular antibiotics or take stress relievers and gastric medicines.
Such problems can also arise due to sensitive intestines or weak immunity.
symptoms
Diarrhea and constipation are its main symptoms. If diarrhea is caused by irritable bowel syndrome, the stool will be thin. In addition to abdominal pain during defecation, diarrhea may occur 6-7 times a day. But in the state of sleep, stool may not pass.
After such constipation, stool does not come even for a day or two. After passing the stool, the drop appears as if it is frozen. Along with this, the possibility of stomach ache is also high. Some people sometimes have diarrhea and sometimes constipation. Apart from this, it can cause discomfort in the stomach, stomach cramps, body aches, weight loss and if not controlled quickly, it can also cause stress. If it happens for a long time, a person may become depressed.
It is better to go to the hospital as soon as the stool looks different from normal. Many people take drugs randomly and go to the hospital only when they feel unwell. This problem can become complicated.
Treatment
The main treatment for irritable bowel syndrome is lifestyle management. If you make a habit of eating fiber-rich foods, eating fruits, vegetables, and drinking more water to improve your digestive system, and manage stress, it will gradually improve automatically. In addition, the medicine should be taken according to the symptoms. Some patients may also need psychological therapy.
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