How to pay attention to the child's diet in winter?

 How to pay attention to the child's diet in winter?

In winter, the body needs more energy than in other seasons. Therefore, special care should be taken in food. At this time, if the child is not taken care of, there is a risk of suffering from various problems.

Therefore, the same kind of food and care is necessary to make the child blend with the external environment. At this time, you should not only wear warm clothes, but also give nutritious and hot food. Parents should pay special attention to the child's diet to keep the child healthy and refreshed in winter.

Baby food in winter

In winter, children should be given plenty of seasonal fruits to increase their immunity. Fruits like orange, kiwi, amla found in winter are rich in vitamin C, which helps in increasing the immunity of the child. Vitamin C not only protects against cold, but also helps to keep the skin healthy and improve blood circulation.

Pomegranate, apple can also be given. Pomegranate increases the level of hemoglobin in the blood, which refreshes the body. Apples contain fiber and antioxidants, which strengthen digestion and immunity.

Consumption of vegetables like carrots, sugarcane, beetroot and tuber is also beneficial. Carrots contain vitamin A, which improves eyesight. Sugarcane contains fiber and vitamin C, which helps in digestion and immunity. Beetroot contains iron and folate, which improves blood circulation and gives energy to the baby.

Nuts like almonds, walnuts, cashew nuts should also be given to children to keep them healthy. Almonds keep the body warm and help in brain development. The omega-3 fatty acids found in walnuts keep the brain refreshed. Cashews contain protein, iron and zinc, which help to keep the body fit.

In winter, warm soup and jhol should also be given to the child to mix with the outside environment. For example, you can give chicken soup, vegetable and dal jhol. Hot chicken soup provides the baby with protein and minerals. Jhol made with mixed vegetables gives a good amount of vitamins and minerals and also improves the health of the stomach. Dal jhol provides protein and fiber, which keeps the baby warm and energetic.

Whole grain foods like barley, porridge, oats should also be included in the child's diet. Barley contains fiber and protein, which makes digestion easier for the baby. Oats provide long-lasting energy, which makes the baby feel warm in the cold.

It is also beneficial to use spices while preparing food for children in winter. Antibacterial properties are found in ginger and garlic, which protect against cold and flu. The antioxidant properties of turmeric help to keep the body fit. These spices make you feel warm and increase immunity.

It is better not to give these foods to the baby in winter

In winter, children should be given very little food such as sweets, chocolates and cakes that contain a lot of sugar. Too much sugar weakens the child's immune system and increases the chance of infection. Using honey for candy instead of sweets can be a healthy alternative.

Cold drinks like ice cream, cold soda can cause throat problems and the child may catch a cold. Therefore, it is better not to give such foods to children in winter. Instead, it is better to give warm milk, ginger tea or warm water mixed with honey.

Processed foods like chips, noodles, packed foods and junk food are low in nutrients and can cause digestive problems. Instead, it is best to give the child home-made nutritious food.

A lot of starchy food like samosas, pakodas, chips can be difficult for a child to digest. It makes the baby feel heavy and can cause stomach problems. It is better to give baked and light food rather than food fried in oil.

Other things to note

In winter, it is better to feed the baby enough warm water and warm milk, so that the baby's body stays hydrated. They should be encouraged to play outside. So that their body is active. Also, the child should be encouraged to sit in the sun in winter. They can get natural vitamin D, which strengthens bones.