The little engine that keeps your body young: Mitochondria: How to keep them healthy? Although it is still a matter of research whether mitochondria are the main cause of aging , experts say that human behavior has been proven to affect their health. What is beneficial for these small parts of our cells, it benefits the entire body. Regular exercise has been proven to improve the functioning of mitochondria. In a very important study, researchers biopsied human thigh muscles. After an eight-week training program, they found more and healthier mitochondria in the muscle cells than before. Although both endurance and resistance training were effective for this, the greatest benefits were obtained when they were combined. Daria Mauchly-Rozen , a professor of chemical and systems biology at Stanford University and author of the book “ The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health ,” sheds light on this issue. “Exercise causes a little bit of dam...
Why is it harmful to eat litchi on an empty stomach?
It is the time of litchi now. Juicy and sweet litchi is popular with children and adults alike. There are many benefits of consuming litchi.
Benefits of eating litchi
Litchi is rich in vitamin C. Which helps strengthen the body's immune system. Apart from this, it contains fiber, potassium, aluminum and many natural antioxidants. It is very beneficial for the skin, heart and general health.
According to scientists, the vitamin C present in litchi helps the body produce collagen. Collagen is a protein that plays an important role in strengthening the skin, bones and blood vessels.
The fiber present in litchi helps improve the digestive system. Fiber soothes intestinal problems and relieves constipation. Potassium is considered beneficial for the heart and blood pressure, as it helps maintain fluid balance in the body.
In what cases is litchi harmful?
Research has found that raw or underripe lychees contain some natural chemicals, including hypoglycin A and methylene cyclopropyl glycine. But these do not cause any major problems.
However, if eaten on an empty stomach, their effects can sometimes be serious.
Why is this the case?
Consuming lychees causes a sudden drop in blood glucose levels. When blood sugar levels are very low, the brain is most affected. The brain mainly relies on glucose for energy. If a person does not get enough glucose, they may experience problems such as weakness, dizziness, fainting, or even heart attack.
What should you pay attention to before eating lychees?
Under normal circumstances, there is no harm in eating lychees. However, if you are very hungry or malnourished, you should not eat lychees. If you have to eat them, eat only one or two.
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