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Eight signs, which indicate heart failure Are there any signs of heart failure? Many people ask this question. It is natural for people to care about their health. People fear others even when it comes to the heart. As our diet and lifestyle is getting destroyed, the risk of heart disease is also increasing. Processed food, alcohol, cigarettes, etc. have weakened the working capacity of the heart. Inactive life, uncontrolled eating, stress has killed the heart. So now many people are dealing with heart problems. There are some signs that there is a heart problem or that the heart is getting worse. Chest pain The main symptom of heart failure is chest pain. However, other health problems are also common symptoms of chest pain, so it can sometimes be confused as a heart problem. If there is obstruction in the arteries of the heart, then the chest pain is felt more when walking, standing, climbing and climbing stairs, but it does not hurt when resting. This is the initial stage of heart f...

These foods are an alternative to meat Whether it is when the guests come or during the feast, the meat is cooked. If we need to change the taste of the tongue, we cook meat. Because we like meat sweet. Taste is the main reason why people make meat their food. However, meat contains such nutrients, which are considered very important for the body. Especially meat is a source of protein. What is found in meat? Vitamin B12 is found in meat. Which is not found in plant foods. Even if it is found in some places, it is very low. Apart from this, nutrients such as iron, saturated fat, vitamins B, A, K, minerals, potassium, phosphorus, zinc, magnesium are also found. Which is essential for health. Protein helps the body's energy, flexibility, fitness and activates the body's blood cells. There is a history of people eating meat in primitive times. But by the time of agriculture until today, people have already built up a large stock of food. Now there are sufficient sources of food in...

Can the sun cause skin cancer? The number of people suffering from skin cancer is increasing. Skin cancer is likely to occur especially when the body is directly exposed to the sun's radiation. People who spend a lot of time in the sun, work in the sun, have excessive body fat, have sensitive skin, and have a family history of skin cancer are likely to develop skin cancer. How does the sun cause skin cancer? The ultraviolet rays from the sun are very harmful. When UVA, UVB radiation comes into direct contact with the body, it affects the skin and increases the risk of cancer. Most people over the age of 65 are more likely to develop skin cancer. Because at this age the immunity is weak. Types of skin cancer There are three types of skin cancer, basal cell carcinoma, squamous cell carcinoma and melanoma. Basal Cell Carcinoma: Prolonged exposure to direct sunlight can cause this type of cancer. Such as face, ears, cheeks, neck and hands appear and gradually increase. It can be cured ...

What happens When taking antibiotics during pregnancy Nine months of pregnancy are very sensitive. During this period, the mother should be careful in many things to keep both the mother and the child healthy. Attention should be paid to everything from food to medicine. Taking medicine without doctor's advice during pregnancy can be dangerous for both mother and child. So what to do if you have health problems during pregnancy and take medicine? There can be many types of health problems during pregnancy. In this case, as soon as the problem appears, it should be solved. Many people think that you should not take medicine during pregnancy. But it cannot be said that you should not take any medicine. It is better not to take medicine as much as possible. However, if there is a situation where the health worsens without medicine, then after the examination, it can be taken on the advice of the doctor. But even in minor problems while taking medicine, a doctor's advice is mandato...

How do you know if a market banana is poisonous or not? Banana is an evergreen fruit that is rich in nutrients. Bananas are rich in iron, calcium and vitamins. But sometimes bananas can prove to be harmful to health. Bananas can be harmful to health if chemicals and pesticides are used in it. Therefore, it is important for consumers to know something about bananas available in the market. What types of bananas are available in the market? Malbhog banana, Chini Champa, Dhusre, Mungre etc. are the most popular and available in the market. Among these different varieties of bananas, Malbhog bananas are preferred by many. Although local production can meet the demand in the Nepali market, bananas are imported in large quantities in India as well. Do bananas ripen on the plant or are they cooked? Banana is a 'climacteric fruit' i.e. a fruit that ripens even after being picked from the plant. But bananas also ripen on the plant. Ethylene is a hormone that is naturally produced in fru...

"If chronic diseases were cured by low carb diet, they could be eradicated from the world" The business of low carb and keto diet as a formula for reducing high blood pressure, diabetes and obesity is at its peak. The propaganda that chronic diseases can be cured quickly after following such a diet chart has confused the general public. After all, eating a keto or low carb diet can cure chronic diseases? Does it happen when you stop taking medicine? If so, why don't doctors suggest to chronic patients to change their diet instead of medicine? We met cardiologist Ommurthy Anil with similar questions. "If someone says that following an imported diet, cholesterol does not increase, diabetes and high blood pressure can be cured, then that is a complete lie," he said. Correct and balanced diet is necessary for a healthy, fit body. If a person makes a vow and follows a normal diet plan throughout his life, he can keep weight, high blood pressure, diabetes and choleste...

The reason, is that increases bad cholesterol People cringe at the mention of cholesterol. But cholesterol is one of the essential elements for our body. In particular, cholesterol is a type of fat (lipid) found in our cells. It is necessary for the structure of the outer layer (cell membrane) of every cell in the body. It is good cholesterol. Cholesterol has a role and a need for proper blood flow in the blood vessels and in the structure of the body's cells. But if the amount of cholesterol in the blood is more than what is needed, it accumulates in the blood vessels, liver, and heart. In particular, it accumulates in the blood vessels, and narrowing of the blood vessels leads to poor blood flow, which can increase the risk of stroke, heart attack, and heart disease. There are mainly two types of cholesterol. HDL cholesterol, which works well in the body, and bad LDL cholesterol, which can have a bad effect on the body. Good cholesterol, which is called 'HDL', prevents th...